Yoga will benefit children and school students on many levels as we are designed to move, not to sit still for long hours.
Yoga in schools will help pupils to focus, to create more awareness and to enhance their learning. Yoga will teach children how to control their energy so that they can focus and concentrate better. It teaches breathing techniques and poses that help them to think more clearly and become calm. Yoga reduces stress and helps students to cope much better with exam anxieties and life in general.