Nutrition, Yoga & Kinesiology
Equilibrium wants to help you to find balance in your life and support you on your journey to optimal health.
Patricia is a qualified Nutritionist (B.Sc.), qualified Yoga teacher and qualified Touch for Health Kinesiology Pracitioner.
Real food for OPTIMAL RESULTS
It is not a “one diet for all” solution, but a way of working with you to help you to choose and create food that feeds your body and soul. It is based on years of research on the latest scientific findings combined with practical experience of raising a family in the 21st century.
My advice is based on eating for optimal health and longevity by eating real and unprocessed food, taking in account your current health situation, your likes and dislikes and your lifestyle. When we work together we’ll start from where you are at and work towards your goals in health and wellbeing, incorporating all the aspects that play a part in how you can achieve long lasting health.
For physical, mental & emotional wellbeing
In each session I promise you 90 minutes of bliss! You’ll feel stronger, stand taller, breathe deeper and will be fully relaxed at the end of the session. I can also gurarantee that you’ll have fun and a good laugh at some stage. My Yoga classes are about you and are light hearted and for real life people.
Regular Yoga practice supports your whole being, and has enormous benefits on a physical, mental and emotional level by creating more awareness and connections in your body and mind.
If you are committed to taking responsibility for your health in your own hands and if you are ready for a drastic improvements in your wellbeing, then I invite you to continue to explore my services.
Disease takes months and years to develop. Wouldn’t it be great to support your body in such a way that disease has no chance of even developing?
With Touch for Health (TFH) and Applied Kinesiology (AK) I have the tools to talk to your body and mind.
