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Equilibrium Nutrition & Yoga

Welcome to Equilibrium

Live Like You Love YourSelf

MY OFFER NEW CLIENTS: I’m offering free 15 minute online sessions to support you in those challenging times. 15 minutes to find out if you would like to book in for a longer session.

My mission is helping you to bring your whole being back into balance – and with that experience vibrant health and happiness!

Using Touch for Health Kinesiology, Nutrition and Yoga to help you to find your own true Equilibrium.

Patricia is a qualified Nutritionist (B.Sc.), registered Touch for Health Kinesiology Practitioner and a Yoga Teacher.

Email for more info or for an appointment

Let’s talk about food

Real food for OPTIMAL RESULTS

My approach to diet is about real food, about food that supports you on all levels

It is not a “one diet for all” solution, but a way of working with you to help you to choose and create food that feeds your body and soul. It is based on years of research combined with practical experience of raising a family in the 21st century and now strongly enhanced by Kinesiology.

The big advantage that I can bring to your table (pun intended) and health outcome is muscle testing to find out what food is beneficial for you and what food isn’t. And if we find any sensitivities (food or other sources) then there’s a high chance that I can clear that sensitivity in one session for you. Yes, even allergies can be overcome!

My advice is based on eating for optimal health and longevity by eating real and unprocessed food, taking in account your current health situation, your likes and dislikes and your lifestyle. When we work together we’ll start from where you are at and work towards your goals in health and wellbeing, incorporating all the aspects that play a part in how you can achieve long lasting health.

Browse Recipes

Touch for Health Kinesiology

What is health? It is not just the absence of disease, it is feeling at your best on all levels. Did you hear of the middle-aged runner who was totally healthy and had a heart attack? Or the young person who got cancer out of nowhere and died in the matter of a few months? They appeared to be healthy, but something was obviously not working at its optimum level.

Disease takes months and years to develop. Wouldn’t it be great to support your body in such a way that disease has no chance of even developing?

With Touch for Health Kinesiology I have the tools to talk to your body, mind and emotions. I’m creating the space and support for you to achieve optimum vibrant health. Our bodies are always talking to us, it’s up to us to listen and act – Touch for Health Kinesiology enables us to listen and to take the right steps.

I’m also teaching all four levels of the TFH syllabus. You’ll learn tools and techniques that will enable you to help yourself, your family, friends and your clients to achieve better health and happiness.

Yoga – no community classes at present

For physical, mental & emotional wellbeing

Want to feel good? In you Body, Mind and Soul? Connect to yourself? Come and join my YOGA classes!

The style of Yoga I teach is accessible to everyone, no matter what experience, fitness level or body shape. Based on Hatha Yoga, playing with vinyasas and incorporating and mixing it with other styles of Yoga during my sessions.

In each session I promise you 90 minutes of bliss! You’ll feel stronger, stand taller, breathe deeper and will be fully relaxed at the end of the session. I can also guarantee that you’ll have fun and a good laugh at some stage. My Yoga classes are about you and are light hearted and for real life people.

Regular Yoga practice supports your whole being, and has enormous benefits on a physical, mental and emotional level by creating more awareness and connections in your body and mind.

If you are committed to taking responsibility for your health in your own hands and if you are ready for a drastic improvements in your wellbeing, then I invite you to continue to explore my services.

Questions or enquiries? Contact me today!

Contact Patricia